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The Range of Motion is the Distance an Object Can Travel When Separated From Another Object.
Range of Motion is the Distance an Object Can Travel When Separated From Another Object. Range of motion is a fundamental concept that describes the distance an object can travel when separated from another object. It plays a crucial role in various fields, including sports, physical therapy, and biomechanics. Understanding range of motion helps us assess the flexibility, strength, and overall functionality of our bodies. In the realm of human movement, range of motion refers to the extent to which our joints can move through their full potential. It encompasses both active and passive movements, providing insights into joint health and performance. Active range of motion refers to movements initiated by muscle contraction, while passive range of motion involves external forces or assistance in moving a joint. Whether it's reaching for something on a high shelf or participating in athletic activities, having adequate range of motion allows us to move freely without limitations o...